What’s it about?

The Thing You Can See Only When You Slow Down (2012) how this busy and chaotic world can be overwhelming.   Even minor setbacks may seem disastrous, causing even more devastating problems. By practicing our conscience and compassion for each other, we allow us space for genuine, lasting happiness, slow down and discover.

About the author:

Haemin Sunim is one of the world’s most important Zen teachers and writers. On Twitter and Facebook, he has over one million followers. She has translated her books, including Love for Imperfect Things, into over 30 languages and sold more than four million copies worldwide.


How might this benefit me? Take in moving life exercises from one of the world’s most well-known Buddhist reflection instructors. 

We live on staggeringly furious occasions. Between work, family, companions, and the everyday show encompassing us, it’s straightforward to permit life to feel overpowering. 

Time after time, we permit outside powers to take control. Yet, it isn’t the world that is moving excessively quickly. It’s our brains. Our impression of the world oversees how we see it. So on the off chance that we can back our psyches off and permit ourselves the breathing room, we’ll see that the world hinders directly alongside it. 

When that occurs, we can see that the issues that once took steps to overpower us don’t appear enormous. 

At the point when your mind rests, the universe dozes. 

Have you at any point gotten so occupied with a task that all the other things quit existing? The remainder of the world hasn’t disappeared. For Buddhists, that is only one outline of how much our brain controls the world encompassing us. 

Our reality comprises just of what our brain likes to zero in on right then and there. It isn’t simply the position we find that makes us cheered or miserable, on edge, or loose. It’s our viewpoint relying on the prerequisite that is making those emotions. 

More as a rule than not, our comprehension of things that occurred before or something that may happen in predetermination drives negative considerations and sentiments. However, we can’t order or address the past or what’s to come. So why stress over them? Why permit our review of them to make us miserable? 

The lone stuff we can change is the thing that’s happening at this moment. So free those thoughts of the past and future, and empower our floods of feeling to stream openly. 

You are getting your emphasis on the current methods of rehearsing care. In case you’re feeling complimented, know about that pressure. In case you’re feeling irritated, be aware of your temper. It doesn’t do any significant to conceal it. 

Mindfulness brings accuracy and straightforwardness back into our lives. Negative feelings are precarious. When we focus the light of awareness on them, they vanish. 

The best technique to control your anxiety is to make a rundown of everything in your life that makes you restless. Record all you require to finish, from optional, everyday errands like cleaning the dishes to more critical points like changing your vocation. 


You are not your emotions. 

It is difficult to know about our feelings, particularly the negative ones. When we feel them beat up, we need to limit them, pack them back down and let them disappear. It is an unacceptable way. We should be aware of them, become a close acquaintance with them, permit them to move openly through us. Nonetheless, we can’t allow them to address us. 

You are not your feelings. 

Negative emotions are the mud in your psyche. They have numerous names: rage, disappointment, hatred, sharpness. However, these are simply names, and they aren’t making a difference. Get your feeling of the marks and spotlight on what’s behind those feelings. On schedule, that energy changes. Try not to attempt to charge it a worth. Know about the force with no choice. 

At the point when you’re tragic, require only three minutes to sit unobtrusively with your emotions. See them without attempting to change them or charge a worth to them. You’ll before long begin to feel the force behind those sentiments maturating. You can’t deal with your feelings anything else than you can handle the climate. Indeed, even the most exceedingly terrible tempest at last passes. 


Pick joy over progress. 

Regardless of how we help a living, we as a whole need to be a triumph. Yet, success’s meaning could be a little clearer. Is it accurate to say that we are seeking after cash? Force? A greater office? Or then again, is your definitive objective something that keeps going longer, however, is more elusive? 

Pick bliss, not an achievement. 

Pursuing achievement casually appears as though this: Envision that you work at particular employment you love. You’re enthusiastic about the work and need to intrigue your supervisors and associates. So you bet everything, working the entire hours, taking each risk to show the amount you give it a second thought. It’s just regular. However, it accompanies issues. 

In some cases, our enthusiasm hinders accomplishing the function admirably. It is particularly evident in case you’re not considering the necessities of others. For instance, envision you’re a spic and span instructor on the primary day of class. 

You’ve been pursuing this for quite a long time, and you’re anxious to confer all that you’ve figured out how to your understudies. So you make a prospectus that incorporates however much material that you can cover, planning what you accept will be testing projects, animating understanding material, and outside hands-on work. 

Yet, after around sixty days, you notice that your understudies are slacking. Tasks are a ton recently, and nobody takes part in the additional work outside of class. You’ve neglected to consider that this is only one class of numerous for your understudies. Your energy isn’t their obsession. Not yet, at any rate. 

Your enthusiasm doesn’t rise to viability. Also, if we are not viable in our positions, we can’t be glad. We should consolidate both zeal and astuteness by working adequately with others. 

So pursuing achievement can bring issues; it’s likewise ceaseless. 

At whatever point we seek after progress, we’re utilizing a self-assertive benchmark gave to us by another person. If we accomplish it, what occurs straightaway? There’s consistently another objective to pursue not too far off. 

Bliss, then again, is an objective we characterize ourselves. No one but you can choose what makes you upbeat. Furthermore, when you get delighted from your work, others see it. Would you instead work with somebody who appreciates what they do or with somebody who appears to be hopeless whether they take care of business? 

Try not to stress how the world says you should deal with being cheerful toward the day’s end. Nobody can characterize that except for you. Stay consistent with yourself, sort out what you truly desire, and seek after it. 


Love without personality and self-centeredness. 

Our quest for bliss ought to never put abundance and material things in front of fashioning significant, enduring associations with our families, companions, and accomplices. Shockingly, it isn’t in every case simple to keep up amicability in our connections. 

Love without personality and narrow-mindedness. 

So how would we do that? 

Here are a few hints, beginning with how we can impart our actual sentiments. 

Such a large number of us fall into the snare of making statements we don’t mean. Lawmakers do this constantly. They say whatever sounds excellent to get individuals to like them. At the point when we do this, we’re talking from the head, not the heart. 

At the point when we talk from the heart, we speak with unadulterated and clear words, as long as we direct our heart by correspondence, quietude, and genuineness. Since our message is straightforward, there’s no dread that they will misconstrue us. 

Then, how would you manage individuals with whom you’d much instead not need to sell? 

When confronted by somebody we despise, we, in general, will advance capable and push back. For what reason do we do this? We’re just expanding the measure of time we need to go through with this unpleasant individual. Take a full breath, stand by 30 seconds, and leave. 

Occasionally, even our closest companions will annoy us. A solid relationship resembles a thundering open-air fire. It gives warmth and light even on the haziest evening. In any case, if we sit excessively near it for a long time, we’ll get awkward and possibly consumed. After we step away for some time, we invite the fire’s glow. As such, every relationship requires some space to receive its total rewards. 

At last, how would we manage connections that end? 

It’s consistently agonizing when a relationship closes. Everything thing we can manage is to know about our sensations of hurt and outrage; at that point, when we are all prepared, pardon the other individual and let them go. It’s not for them what you are doing this. It is for yourself, so you can be free and go on with your life.

Pardoning requires outright lowliness and sympathy. Biting the bullet is never simple, yet it’s important to relinquish the negative energy before it burns-through you.


Give your daily routine reason by experiencing with certainty and conviction.

All of us need to give our lives meaning. In any case, time after time, we look outside ourselves for fulfillment. We look to our vocations or our associations with others. But accurate completion requires strength, courage, and self-awareness.

Give your life purpose by living with esteem and conviction.

When you consider your life, it’s regular to zero in exclusively on the highs and the lows. However, think about what you did in the course of the most recent week. Maybe you had a critical triumph or a cataclysmic misfortune. However, you likewise held up in line at the store; you drove to work, you washed the dishes, and you brushed your teeth. 

The truth of the state is that there are more conventional hours in a day than phenomenal ones. Genuine, enduring bliss expects us to search for delight in these commonplace, regular exercises.

We can start to discover these snapshots of satisfaction if we take responsibility for what we do. On the off chance that you see litter, get it. If somebody requests your assessment, give it genuinely. Taking responsibility for little minutes adds to our sensation of significance and self-esteem. 

Additionally, quit caring about other’s opinions. We invest a lot of energy stressing over this. This dread keeps us from living with conviction and taking responsibility for our lives. For one thing, you need to understand that individuals are not as keen on you as you might suspect. 

Would you be able to recollect what your closest companion wore a week ago or decisively what your mate requested the last time you went out to supper? We consider others constantly. However, it’s generally only for a couple of moments, and afterward, our brains proceed onward to something different.

Second, quite possibly the most freeing blessings you can give yourself understands that not every person needs to like you. In case you’re straightforward with yourself, you know there are sure individuals you don’t coexist with, regardless of whether it’s a partner, a relative, or even a person of note. Furthermore, that is entirely fine. You can’t handle other’s opinions about you. Allow them to have their assessment and proceed onward. 

When we quit agonizing over other’s opinions, we can search inside ourselves and ask what we need. Ensure delight in the means we take to accomplish our objectives, not just in the outcomes. When you meet somebody seeking after their fantasies, deal with them as you like to treat yourself. 

Simply a short demonstration of consolation, thoughtfulness, and expectation can change somebody’s life for eternity.


Give your everyday routine reason by experiencing with certainty and conviction. 

We all need to give our lives meaning. In any case, time and again, we look outside ourselves for fulfillment. We look to our vacations or our associations with others. Yet, exact satisfaction requires strength, mental fortitude, and mindfulness. 

Give your everyday routine reason by experiencing with certainty and conviction. 

When you think about your life, it’s common to zero in exclusively on the highs and the lows. In any case, consider what you did throughout the most recent week. Maybe you had a critical triumph or a calamitous misfortune. Yet, you additionally held up in line at the store; you drove to work, you washed the dishes, and you brushed your teeth. The fact is that there are undeniably more common hours in a day than exceptional ones. Genuine, enduring satisfaction expects us to search for euphoria in these ordinary, regular exercises. 

We can start to discover these snapshots of euphoria if we take responsibility for what we do. If you see litter, get it. On the off chance that someone needs your assessment, give it genuinely. Taking responsibility for little minutes adds to our sensation of significance and self-esteem. 

Additionally, quit caring about other’s opinions. We invest an excess of energy agonizing over this. This dread keeps us from living with conviction and taking responsibility for our lives. For one thing, you need to understand that individuals are not as keen on you as you might suspect. 

Would you be able to recollect what your dearest companion wore a week ago or precisely what your mate requested the last time you went out to supper? We consider others constantly. However, it’s generally only for a couple of moments, and afterward, our brains proceed onward to something different. 

Second, quite possibly the most freeing endowments you can give yourself understands that not every person needs to like you. In case you’re straightforward with yourself, you know there are sure individuals you don’t coexist with, regardless of whether it’s a partner, a relative, or even a person of note. Also, that is completely fine. You can’t handle other’s opinions about you. Allow them to have their assessment and proceed onward. 

When we quit agonizing over other’s opinions, we can search inside ourselves and ask what we need. Ensure satisfaction in the means we take to accomplish our objectives, not just in the outcomes. What’s more, when you meet somebody seeking after their fantasies, deal with them as you like to treat yourself. 

Simply a basic demonstration of support, generosity, and expectation can change somebody’s life until the end of time.